5 TIPS TO PRATICING YOGA THE RIGHT WAY

yoga exercise has a way of connecting your body mind and soul. It is seen as a more health way of keeping fit and staying healthy. in previous article being published yoga exercise has so much benefits to ones health.

Benefits of practicing yoga

  • improvers strength and flexibility
  • boost immune system
  • improves balance in the body
  • aids body and fluid circulation
  • helps with easing off body pains from the body
  • yoga helps with getting rid of negative vibes away from the body

Tips to practicing yoga the right way

SOURCE UNSPLASH

Below are five interesting things and tips you should know of while practicing yoga exercise . This will help in other to achieve a much better and desired result.

Meditation

Meditation can be achieved by being committed to sitting still and quiet for a set amount of time per day. Focusing effortlessly on a private mantra or breathing in and outdoing this exercise will help you focus on your energy . And letting go of every form of negative energy which has been trapped in you.

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Surrender

Yoga is all about letting go of fear, insecurities, anxiety, sadness, and embracing a transcendence experience. When practicing yoga you are to let go of your ego . This in other to move forward and let go of the weight in your chest.

Breathing

It is very essential to smile and breathe through everything .practicing deep breathing builds up the energy inside of you in form of heat. Main goal of yoga is to let go of that which has been a burden to you and remain happy.

Self discipline

In other to be successful in this you need to have self discipline ,yes there might be frustration but you have to leave that behind and keep on pushing .only by that way can achieve a healthy living lifestyle and your goals.

Happiness

Practicing yoga can make you feel much happier and let go of the excess weight off your chest .it has a way of making one feel alive. this exercise clears you head and body of all negative  and bad energy out while replacing them with the good vibes and energy.

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