Health routine
Avoid social poisons like kolanut, cigarettes, energy drinks, alcohol/alcoholic drinks, though some schools of thought say certain % of alcohol...
Toyibat Atanda
Beneficial things to do after 45 years of age
Regular exercise, this must be graduated and suitable for your health/social status - stop eating hides and skin "kpomo" it's...
Ways to eat less processed food
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed...
8 ways to free your mind and live a healthy life
Forgive Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative...
Benefits of moringa
Moringa oleifera Lam. (Moringaceae) is used in traditional medicine to treat various ailments including anxiety and epilepsy. However, no scientific...
Medical fitness guidelines
BloodPressure——-----------120/80 -- Normal130/85 --Normal (Control)140/90 -- High 150/95 -- V.High *LOW BP* --------- 120/80 -- Normal110/75 -- Normal (Control)100/70 --...
Foods that keeps blood sugar in check
Here are seven foods that can help keep your blood sugar in check and make you happy and healthy to boot. Raw,...
Benefits of folic acid
If you take TAB FOLIC ACID 400 mcg daily, you will experience: Less bald hairLess grey hairLess depressionLess heart diseaseLess...
Recipe for a low calorie porridge
CabbageRunner BeansCarrotFresh Irish PotatoHalf cup of poundo potato powderOnionFew RodoLocal green peasAny Animal protein of your choiceCanola oilLittle saltI knorryour...
Ways of regrowing your hair
If you're trying to regrow hair that you've lost or would simply like to improve the hair that you have, try some of these...
Effect of too much salt
Sodium: what is found in salt. Do you know that you only need 2300mg of Sodium in a day.That's about...
Osteoporosis (weak bone)
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as...
Popular household market in Ibadan
The cosmopolitan nature of ibadan , the way things are cheap coupled with it's large population probably makes it people's...
The classic aso oke
Aso oke also known as aso ilu oke (top cloth),is the most prestigious hand-woven cloth of the Yoruba people of...
Benefits of clove
clove is used as an aphrodisiacClove also acts as an aphrodisiac which is important for both men and women’s sex...
Igbo traditional marriage (igba nkwu)wine carrying ceremony.
The main purpose of this ceremony is solemnization , it involves the woman pointing out publicly the man she wants...
Bridal shower trends
A bridal shower is a celebration in honour of bride-to-be that takes place before the wedding.A bridal shower is a...
Nupe wedding culture
Majority of the Nupe peple dominates Niger state while it's minority inhabits Kwara and Kogi state. They have a very...
Top 5 annoying things people do at Nigerian party
As much as some Nigerian guest can be very annoying, taking pictures of bride in wierd poses and uploading on...
Statue representation in Ibadan
Objects and artifacts are major reminders of our past. Sculptures and monuments within Ibadan has helped document the history of...
Top 5 fun places to visit in Ibadan
Ibadan is the third largest city in Nigeria after Lagos and Kano. As at the time of Nigeria's independence in 1960, Ibadan was the...
The high and rise of ankara
Ankara is an African print, popularly known as Ankara in Nigeria. The print gained its popularity in global fashion in...
Stunning Edo bride
The Edo Kingdom of Benin is one of the best known of the precolonial kingdoms on the Guinea Coast of...
The igbo traditional bride price list
The igbo traditional bride price list has been generally know to be exotic, even though the list varies from town...
The Igbo land traditional marriage and it’s process
Igbo bride Igbo traditional wedding Getting an igbo bride for most people is overwhelming and stressing as most men have...
The gentlemen’s wardrobe and their shape
For many women, there is nothing sexier than a well-dressed man.A man who is well-dressed often exudes confidence and power, fashions...
The Indigenous drums and the Yoruba deity
Drums in Yoruba land The Yoruba people are noted for their great culture and traditions. Their socio-religious life is defined...
Getting a correct bra fit.
Say no to bad bras Had enough of bad bras , the ones that slip, pinch or chafe? do you know...
Akwa ocha ( The white fabric)
Culture as a way of life is meant to be preserve, but sometimes that is not the case here in...
Adire meets modernity
Tie and dye is a design achieved by a system of dying clothes in colours and leaving some part of...
Top five body shape most women align with.
Keeping up with the trend can be sometimes difficult, and not all styles looks good on all body type,there are...
Emerald green the new black
As the fashion sense in Nigeria evolve, so are stunning style and colours that make life beautiful, but for different...
