Beneficial Effects of Consuming Fruits On the Body
Fruits are great sources of essential vitamins and minerals which are good for our health. With vitamin sources ranging from vitamins A, B, C, E and K.
Fresh fruits are a great option for breakfast, healthy snacks and can even pass for dessert.
Consumption of fruits helps to improve your overall health and reduce the risk of diseases.
Also, they have a high fibre content as well as health boosting antioxidants. Hence, its consumption boosts immunity and prevents various diseases.
This article explains the beneficial effects of consuming fruits on your body system.
1 It lowers the risk of developing disease
Daily consumption of fruits is highly beneficial as it helps to prevent a lot of diseases.
They prevent complications like stroke, high blood pressure, cancer, heart disorders/disease, kidney stones and diabetes.
Some of these are explained below;
a) Heart Health
Fruits like apple, banana, berries, grapefruit, and orange are great for protecting your heart as they are rich in flavonoids, carotenoids, fiber, potassium, and magnesium.
Also, they contain vitamins like vitamins A, B6, C, E, K, and folate. This helps In regulating cholesterol levels and preventing diseases like stroke and heart attack.
b) Diabetes
Diabetes is a rampaging disease in the world today. It is evident in both the young ones and adults of today and it knows no race.
Fruits are healthy for everyone, however, the ones with greater carbohydrate content are not recommended for diabetic patients.
Fruits like apple, avocado, cherry, banana, orange and peach have a low glycemic index (GI) and they help in controlling the blood sugar levels.
c) Cancer
Fruits such as sour sop oranges and tangerines when consumed regularly helps in the prevention and treatment of cancer.
Examples of such cancer includes liver cancer and breast cancer.
d) Blood Pressure
Potassium-rich fruits like banana, apple, melons, pear, apricots, and mango help in lowering hypertension.
This is because the nutrients present helps to regulate blood pressure.
e) Kidney Stones
Vitamin C dense fruits such as oranges and lemons helps in treating kidney stones.
f) Bone Health
Grapefruit and orange are rich in calcium and vitamin K, both of which aid in maintaining healthy bones.
Furthermore, they help improve the bone mineral density thereby making you strong.
2 It helps to keep the body hydrated
There are some fruits whose water content is very high. Some examples such as watermelon, grape and strawberry.
Hence, they help to keep the whole body hydrated.
3 They are rich in fiber and this helps the digestive system.
Fiber is very important for keeping a healthy and regular bowels. Also, it helps prevent issues like constipation and hemorrhoids.
Fibre rich fruits also helps in losing weight as they make you feel full for longer periods.
Owing to this fibrous composition, fruits also have anti-carcinogenic properties and are known to prevent colon cancer
4 It makes your skin glow
A glowing skin is one of the benefits of consuming fruits. This is because the keep your skin hydrated, and nourish it with essential vitamins, minerals, and antioxidants.
This therefore helps in retaining your radiant skin for a long period of time.
Fruits with healthy fats, like avocados, can actually help prevent sun damage to the skin as well. Also, vitamin C rich fruits are great for your skin as they help your body produce more collagen.
5 It promotes Healthy hair
Vitamin A brings luster to your hair and also softens its texture. If you have fruits on an empty stomach, it will prevent hair loss and premature graying.
The vitamin C content in citrus are excellent hair stimulants and it prevents hair loss. It also keeps your hair shiny and healthy. Strawberries, and pineapple are also known for aiding hair growth.
Vitamin E is present in large amounts in
Avocados which is widely known to be very good for hair. Avocado hair masks strengthen hair and delay premature graying of your hair.
6 Fruit makes you feel energised
When your blood sugar goes low, consumption of fruits help to rejuvenate it.
Hence, they serve as energy boosters.
