Regular exercise, this must be graduated and suitable for your health/social status – stop eating hides and skin “kpomo” it’s a slow killer.
Observe regularly siesta, even if you don’t fall asleep, just have a quiet time, put off your phone or put it in silence mode while observing siesta.
Always sleep on the same bed with your spouse even if you do not have intention of intimacy with him/ her. It has a lot of benefits, it reduces stress hormone (cortisol) level.
As much as possible, sleep on your left side when sleeping especially at night, this helps to drain the system of toxic substances through the lymphatic system. For the muslims, you can start with your right hand side to say your prayers before you sleep after which you can change later. I hope you understand?
Do not immediately rise on your feet after you wake up from sleep especially at night, remain on your sleeping position for (20- 30 sec) even if you are pressed, then rise to a sitting position for same time, then you can stand up and walk. This helps to prevent sudden brain damage that could lead to stroke.
Have regular sex (legal), 2-3 times a week is recommended. Making love is more beneficial than having sex. I hope you understand? This has a lot of health benefits ranging from your heart, prostate, brain etc
Avoid cold bath as much as possible it should be warm. This also helps in reducing chances of stroke/heart attack.
Routine drugs to take on daily bases are: omega3 product,
Calcium rich drugs,
Dietary fiber drugs & Strong antioxidants e.g NRI supplements like D3 Organic, natural vit. E & carotenes 1caps daily, in addition to these, ladies are expected to be on more regular Calcium supplement or biscuit bones especially after menopause, this helps in minimising osteoporosis as a result of bone leaching that women experience post menopause. A condition that most mistake to be rheumatism.
Know your body mass index (BMI) and work towards maintaining ideal BMI (20 – 25 kg/m square). If not done, this has a lot of health implications ranging from sudden death, metabolic disorder like diabetes; Cardiovascular disorders like hypertension, heart attack, stroke; infertility problems like an ovulation in females; Neuromuscular problems like rheumatism; & Respiratory distress amongst others. You see that there are a whole lots of problems if you don’t keep fit. Obesity is not a sign of good living but ill health.
Drink a lot of water (Like warm) in a day, 2 to 3 litres of water per day can help in keeping your system adequately hydrated and helps your kidneys function properly.
Cut down your stress level both physical/mental/psychological/emotional and take time out for recreational activities especially those that will make you happy/laugh.