If you take TAB FOLIC ACID 400 mcg daily, you will experience:

  1. Less bald hair
  2. Less grey hair
  3. Less depression
  4. Less heart disease
  5. Less high blood pressure
  6. More sperm count
  7. More quality sperm

Men you can start taking tab folic acid as from age of 13 years old till your old age except your doctor says no

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