WEIGHT TRAINING: A HEALTH STIMULUS!
Why do we need to train the body at all? Our body is so arranged that whenever possible to save...
Inspiration
Beneficial things to do after 45 years of age
Regular exercise, this must be graduated and suitable for your health/social status - stop eating hides and skin "kpomo" it's...
Ways to eat less processed food
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed...
7 Amazing benefits of practicing yoga exercise more often
The practice of yoga exercise can be traced back to over 5000 years ago by the ancient Indians. Back then...
Polycystic ovarian syndrome and infertility
WHAT IS POLYCYSTIC OVARIAN SYNDROME?Polycystic ovarian syndrome, widely known as PCOS, is an endocrine system disorder that affects women in...
Benefits of clove
clove is used as an aphrodisiacClove also acts as an aphrodisiac which is important for both men and women’s sex...
Colours and The Emotions They Portray On People
All colours are unique and have different feelings and emotions they evoke.They all have psychological effects/ implications on us as...
THE FOUR TEMPERAMENT THEORY
Psychologist researchers have discovered why human behaviours differ from one person to the other.Man Know Thyself CholericMelancholicPhlegmaticSanguineI would walk you...
Stress management
Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. It can...
Top 5 leading celebrity fashion designers in Nigeria
Celebrity Fashion designers in Nigeria are now paving ways for themselves and their brands are going global now. These fashion...
Statue representation in Ibadan
Objects and artifacts are major reminders of our past. Sculptures and monuments within Ibadan has helped document the history of...
How to make a cut canvas wall Art
With this canvas wall art you can brighten up you boring walls. Sometimes we get bored and try to look...
The gentlemen’s wardrobe and their shape
For many women, there is nothing sexier than a well-dressed man.A man who is well-dressed often exudes confidence and power, fashions...
