Over 700,000 people commit suicide every year
More than 700,000 people commit suicide every year, and many more people attempt to take their own lives. Each suicide...
Health
Cervical cancer: origin, diagnosis, treatment
The cervix is the low, narrow part of the uterus. Cervical cancer is a disease that develops on the lining of...
WEIGHT TRAINING: A HEALTH STIMULUS!
Why do we need to train the body at all? Our body is so arranged that whenever possible to save...
PTSD: Meaning, Causes, Types, Symptoms, Treatment
PTSD is as old as anyone could think of because as long as humans still exist, devastating events will keep...
Dyslexia: Functional Disorder Associated With Reading
Dyslexia is a disorder associated with reading skills. Due to problems with certain mental functions that should be involved in...
Health routine
Avoid social poisons like kolanut, cigarettes, energy drinks, alcohol/alcoholic drinks, though some schools of thought say certain % of alcohol...
Benefits of moringa
Moringa oleifera Lam. (Moringaceae) is used in traditional medicine to treat various ailments including anxiety and epilepsy. However, no scientific...
Medical fitness guidelines
BloodPressure——-----------120/80 -- Normal130/85 --Normal (Control)140/90 -- High 150/95 -- V.High *LOW BP* --------- 120/80 -- Normal110/75 -- Normal (Control)100/70 --...
Foods that keeps blood sugar in check
Here are seven foods that can help keep your blood sugar in check and make you happy and healthy to boot. Raw,...
Benefits of folic acid
If you take TAB FOLIC ACID 400 mcg daily, you will experience: Less bald hairLess grey hairLess depressionLess heart diseaseLess...
Ways of regrowing your hair
If you're trying to regrow hair that you've lost or would simply like to improve the hair that you have, try some of these...
Effect of too much salt
Sodium: what is found in salt. Do you know that you only need 2300mg of Sodium in a day.That's about...
Nuts and Their Nutritional Health Benefits When Consumed
Nuts are edible, high-fat seed kernels enclosed by a hard shell. They are also widely eaten as a snack food...
Osteoporosis (weak bone)
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as...
Omega 3 fatty acid and it’s importance
Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression,...
Side effects of lack of sleep
Poor night sleep makes you feel bad enough and there are other issues that a poor night’s sleep can cause. For...
Common Cold; its Causes, Symtoms and prevention
The common cold is an upper respiratory tract infection caused by many different viruses. However, the most common virus causing...
Fatty liver disease
Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver. Having small amounts...
Polycystic ovarian syndrome and infertility
WHAT IS POLYCYSTIC OVARIAN SYNDROME?Polycystic ovarian syndrome, widely known as PCOS, is an endocrine system disorder that affects women in...
MSG talk, dangers of Monosodium glutamate
The famous poison that silently makes Africans widows or widowers is the Monosodium glutamate (MSG) filled with bouillon cubes. The...
Top 6 causes of kidney diseases
https://234gist.prestigenigeria.com/benefits-of-corn-silk/ Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A...
Health benefits of corn silk
The long shiny fibers at the top of an ear of corn are called corn silk. Corn silk is used...
10 FOODS THAT INCREASE LIBIDO AND SEX DRIVE FOR MALES
Looking to spice up your sex life? It is not uncommon to look for ways to boost your sex drive....
Reasons why you should never allow plaque buildup in your teeth
If you have been taking regular visits to your dentist you probably would have heard of the word plaque buildup....
Music improves brain development in premature babies
In neonatal intensive care units (neonatal ICUs) there is a lot of noise: doors closing and opening, people talking, air...
Protein; Its importance and why it should be part of your diet.
Protein is one of the classes of food that we have and our bodies need more of it to stay...
Benefits of clove
clove is used as an aphrodisiacClove also acts as an aphrodisiac which is important for both men and women’s sex...
Health Benefits of Doing Exercise In Seniors
Exercise and a healthy nutrition are essential parts of a healthy lifestyle throughout one’s life. As we age, our requirements...
Toilet infection
Urinary tract infection ( toilet infection)Infection is one of the diseases commonly found among the living organisms which is caused...
Top 5 remedies to reverse a bleached skin
raw milk and iceThe first thing you should do after bleaching is to soothe it with skin-cooling agents like cold...
Playing musical instruments can improve performance in Science
The benefits children and adolescents playing musical instruments are numerous. Experts have spent years studying its effect on both intellectual...
12 Amazing benefits of Shea butter you really should know.
The word Shea butter is a house hold name known by almost everyone. Shea butter is native to most African...
Tips to keep your voice healthy
If you like to sing - solo, in the choir or a rock band, in shows, or on stage, you...
Obesity; A major health concern in adult and children
Obesity is a complex disease involving an excessive amount of body fat. It indicates a weight that is greater than...
Top 5 benefits of honey
1. For relieving cough and cold honey improved both cough frequency and severity, it and may serve as an inexpensive alternative...
Natural remedies for curing stretch marks
Stretch marks, also known as striae distensae, are long, depressed bands on the skin that appear as either red, purple...
Foods that you should not eat before singing
As a singer, you've probably heard a lot about the foods that help improve your voice: apple, honey, and lemon....
Benefits of music to patients with dementia
Dementia now represent one of the greatest health challenges for humanity. But, music therapy appears to be an effective healing...
Foods that promote a healthy voice
Do you know what to eat to have a good voice? Not everyone knows that food has a great influence on...
Why you should consider going to the beach
There is nothing like taking a visit to the beach after a long and busy week. Just the smell of...
Healthy food for an healthy hair
Many people want strong and healthy hair, especially as they grow older.faxtors like age and genetics can't be changed but...
Natural Home made face mask you should try out for oily skin
Have you ever wondered why your face gets so oily? What exactly is responsible for oily skin and ways on...
Insomnia; Its Causes and the associated Symptoms
Insomnia is a type of sleep disorder. It is evident In people when they find it difficult to fall asleep, to stay...
Natural homemade remedies for treating and removing Head lice
Head lice are blood-sucking and wingless ectoparasite that lives inside the human hair. This insect when feeding injects saliva into...
Depression; its Causes and Ways of Managing It
Depression is a complex illness with many contributing factors.Generally, human moods are subject to what they are experiencing per time.There...
Health Benefits of Drinking Adequate Water
Water is a natural gift of nature and consumption of adequate water is essential for bodily functions. Water is inorganic,...
Natural remedies for curing cough
cough is actually a good thing it's a way of clearing your airways in response to an irritant.but it can...
Stress management
Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. It can...
Benefits of music for the elderly
According to the opinions of several scholars and especially neuroscientists, therapists, and doctors, the benefits of music on the elderly...
Hip hop therapy: Rap music can heal brain disorders
Music, as we know, is healing and research seeks to understand how it can interact positively for the benefit of...
