FAT BELLY BLASTER
There are tons of natural remedies that will help you blast that tummy fat, no magic bullet involved at all. You will burn fat faster and lose weight naturally. Truth be told, it isn’t easy losing weight but with lot of commitment and determination, it can be achieved.
Excess belly fat increases your risk of many serious health conditions such as diabetes, heart disease, hypertension, stroke, and cancer.
Follow me as I take you through a process of preparing your own fat belly blaster;
INGREDIENTS NEEDED TO PREPARE THE MAGICAL FAT BELLY BLASTER:
Cucumber
Ginger
Mint leaves
Lemon
Honey
IMPORTANCE OF THE INGREDIENTS
CUCUMBER:
Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
GINGER:
Ginger decreases inflammation, stimulates digestion, and suppresses your appetite. It is used with other ingredients when weight loss is the goal.
MINT LEAVES:
It aids digestion, it boosts metabolism. The herb is effectively low in calories.
LEMON:
It can help increase your metabolic rate, boost digestion, as well as reduce the absorption of fat, thereby helping you lose weight and belly fat easier and faster.
HONEY:
Honey has been linked to many health benefits, including weight loss. For example, one study found that using honey instead of sugar can prevent weight gain.
PROCESS OF PREPARING THE BLAST
Pour all the ingredients into the blender, add a cup of water and blend together.
NOTE: You need a very strong blender to achieve the blend.
It should be used as a pre-breakfast, that is, to be taken on an empty stomach.
Adding this delicious drink coupled with a balanced diet and regular exercise to your daily routine should help you get the desired results.
EASY EXERCISES THAT CAN BE DONE
Skipping- 200 skips
Planking- 35 seconds
Wall sit- 35 secs
Jumping jacks-70
Leg raises- 10
Push up– 5
Also read: UNCOMMON ANIMALS AND EDIBLE INSECTS EATEN BY NIGERIANS
