FAT BELLY BLASTER

There are tons of natural remedies that will help you blast that tummy fat, no magic bullet involved at all. You will burn fat faster and lose weight naturally. Truth be told, it isn’t easy losing weight but with lot of commitment and determination, it can be achieved.
Excess belly fat increases your risk of many serious health conditions such as diabetes, heart disease, hypertension, stroke, and cancer.

Follow me as I take you through a process of preparing your own fat belly blaster;

INGREDIENTS NEEDED TO PREPARE THE MAGICAL FAT BELLY BLASTER:

Cucumber
Ginger
Mint leaves
Lemon
Honey

IMPORTANCE OF THE INGREDIENTS
CUCUMBER:

Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

CUCUMBER

GINGER:

Ginger decreases inflammation, stimulates digestion, and suppresses your appetite. It is used with other ingredients when weight loss is the goal.

GINGER

MINT LEAVES:

It aids digestion, it boosts metabolism. The herb is effectively low in calories.

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MINT LEAF

LEMON:

It can help increase your metabolic rate, boost digestion, as well as reduce the absorption of fat, thereby helping you lose weight and belly fat easier and faster.

LEMON

HONEY:

Honey has been linked to many health benefits, including weight loss. For example, one study found that using honey instead of sugar can prevent weight gain.

HONEY

PROCESS OF PREPARING THE BLAST

Pour all the ingredients into the blender, add a cup of water and blend together.


NOTE: You need a very strong blender to achieve the blend.
It should be used as a pre-breakfast, that is, to be taken on an empty stomach.

Adding this delicious drink coupled with a balanced diet and regular exercise to your daily routine should help you get the desired results.

EASY EXERCISES THAT CAN BE DONE

Skipping- 200 skips

SKIPPING


Planking- 35 seconds

PLANKING


Wall sit- 35 secs

WALL SIT


Jumping jacks-70

JUMPING JACKS


Leg raises- 10

LEG RAISE


Push up– 5

PUSH UP

Also read: UNCOMMON ANIMALS AND EDIBLE INSECTS EATEN BY NIGERIANS

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