Foods that keeps blood sugar in check

Here are seven foods that can help keep your blood sugar in check and make you happy and healthy to boot.

Raw, Cooked, or Roasted Vegetables. These add color, flavor, and texture to a meal. …

Greens. …

Flavorful, Low-calorie Drinks. …

Melon or Berries.

Whole-grain, Higher-fiber Foods. …

A Little Fat. …

Protein.

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