Do you know what to eat to have a good voice? Not everyone knows that food has a great influence on the performance of your voice during singing.

However, the great truth is that there are foods that can make it softer and prevent you from hurting your throat or vocal folds.

Likewise, some foods should be avoided if you don’t want to hurt your vocal performance. This article will show you what these foods are. So let us go:

What to eat to have a good voice?

1. Fruit

Water-rich fruits help maintain hydration, an essential factor for singing well.

The apple is, of course, the most recommended. This is because it is known as an astringent fruit, which means that it promotes a clearing in the throat. In other words, it acts as a “degreaser” for the vocal cords!

Other fruits recommended to improve the voice are:

  • Grape;
  • Orange;
  • Watermelon;
  • Pear and;
  • Strawberry.
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These fruits help to tune your saliva, which in turn prevents friction and helps you get less tired when singing.

Image of varieties of fruits that can promote a healthy voice

2. Teas

Teas also help to improve voice health, but care must be taken that they are not too hot when ingested.

The best choices are flower and fruit teas, chamomile, and fennel.

Image of different types of teas

3. Honey and lemon

Honey and lemon are also very suitable when it comes to what to eat to have a good singing voice. Here, it’s worth mentioning that you don’t necessarily need to eat the mixture.

It is possible to invest in gargling with honey and lemon every morning to clear your throat.

Image of honey and lemon

4. A lot of water!

Finally, we cannot fail to emphasize the importance of drinking water to sing well.

Staying hydrated prevents various types of injuries to the vocal cord, helps to soften the voice, and improves your vocal performance as a whole. So don’t forget your little bottle of water anywhere!

See also  Tips to keep your voice healthy
Image of a bottled water

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