Avoid social poisons like kolanut, cigarettes, energy drinks, alcohol/alcoholic drinks, though some schools of thought say certain % of alcohol per day is good for the heart.
Note that bitter kola orogbo is highly medicinal and it’s good for our health, particularly for females. It’s a powerful anti oxidant, it helps to prevent all forms of malignancies be it cancer of the breast, cervix, prostate e.t.c,
it helps to improve male sexual performance, slows aging process, reduces severity of rheumatism, slows process of dementia/amnesia, helps to prevent diabetes mellitus/ diabetic complications in diabetic individuals, prevent/slow the growth of fibroids and a whole lots.
In fact, I would recommend 1 nut of bitter kola per day for everyone age 40 years and above. Note that, it’s not too safe if you have peptic ulcer especially Gastric. It could worsen the symptoms of ulcer.
Avoid caffeinated beverages like Millo, Bournvita etc.
green tea is better.
Avoid processed foods as much as possible like noodles, pasta, can foods etc.
Avoid sitting on a spot beyond two hours max., stand and walk around after one and half or max two hours of sitting. It’s for the health of your GIT – gastro intestinal tract. More so it avert chances of hemorrhoid (pile).
Avoid sugar at all cost
Regular health check.
Imbibe the culture of preventive medicine and not curative medicine.