Healthy food for an healthy hair

Many people want strong and healthy hair, especially as they grow older.faxtors like age and genetics can’t be changed but you can control your diet as eating a diet that lacks the right amount of nutrient can lead to hair loss.
Here are food you can eat to promote hair growth.

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Fatty fish

Fish like mackerel are known to be a source of Omega -3 fatty acid which have been linked to hair growth. Fatty fish is also a source of protein , selenium,vitamin D3 and vitamin B nutrient which helps in hair growth.

Sweet potatoes

Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.

vitamin A could also speed up the rate of hair growth and encourage the growth of thicker hair, it also prevent other hair follicles from regressing.

Avocados

Avocados are delicious, nutritious and a great source of healthy fats.nutrients in avocados include potassium and magnesium, both essential components of a healthy diet that can prevent hair breakage and result in stronger, longer hair.
Avocados are rich in vitamin E , which serves as an antioxidants that promote hair growth.

Beans

Beans are a good source of zinc, which aids the hair growth and repair cycle.

Beans are filled with folic acid, which is linked to healthful hair development.They also provide many other hair-healthy nutrients, including iron, biotin and folate.
Beans are a great plant-based source of protein, which is essential to hair growth.

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Carrot

Carrot are rich in vitamin A , taking a carrot drink can help improve hair growth as the hair contains the fastest growing tissue in the body.

vitamin A is required for the growth of the hair cells.

carrots helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.