Many people want strong and healthy hair, especially as they grow older.faxtors like age and genetics can’t be changed but you can control your diet as eating a diet that lacks the right amount of nutrient can lead to hair loss.
Here are food you can eat to promote hair growth.

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Fatty fish

Fish like mackerel are known to be a source of Omega -3 fatty acid which have been linked to hair growth. Fatty fish is also a source of protein , selenium,vitamin D3 and vitamin B nutrient which helps in hair growth.

Sweet potatoes

Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.

vitamin A could also speed up the rate of hair growth and encourage the growth of thicker hair, it also prevent other hair follicles from regressing.


Avocados are delicious, nutritious and a great source of healthy fats.nutrients in avocados include potassium and magnesium, both essential components of a healthy diet that can prevent hair breakage and result in stronger, longer hair.
Avocados are rich in vitamin E , which serves as an antioxidants that promote hair growth.

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Beans are a good source of zinc, which aids the hair growth and repair cycle.

Beans are filled with folic acid, which is linked to healthful hair development.They also provide many other hair-healthy nutrients, including iron, biotin and folate.
Beans are a great plant-based source of protein, which is essential to hair growth.


Carrot are rich in vitamin A , taking a carrot drink can help improve hair growth as the hair contains the fastest growing tissue in the body.

vitamin A is required for the growth of the hair cells.

carrots helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.

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