The use of mouth wash is very effective against bad breath. Bad breath aka mouth odor can be very embarrassing at times, especially when you are out with friends, or in a public gathering.

It is very important that you use your mouth wash always as it helps fight against bad breath and other mouth related problems such as gum infections,bacteria, bleeding gum, plaque, tartar, or gingivitis.

Apart from all the mentioned mouth related problems, this recipes can help make your gums healthy and appear whiter.

Below are some easy diy recipes you can try yourself at home without spending so much

Baking soda mouth wash

This is one of the key ingredients used in making toothpaste. Baking soda makes the mouth inhospitable for bacteria to thrive.

Source : unsplash

Materials needed

  • Baking soda
  • Peppermint essential oil
  • Tea tree essential oil
  • Glass jar
  • Water

Steps

  1. Wash your glass jar clean. Go for a glass jar with a lid.
  2. Pour 2 cups of water into your empty glass jar.
  3. Add about 2 tablespoons of baking soda to the water.
  4. Add 2 drops each of the essential oil into the mixture
  5. Mix the whole mixture together till it gets evenly mixed.
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How to use it

After brushing your mouth, pour 2 tablespoons of the mouth wash into your mouth. Gargle the it for 2 minutes and spit it out. Repeat the same process every time you brush your mouth always.

Salt mouth wash

Right from time, salt has always been used as mouth wash for curing most mouth related problems. The use of salt makes the environment inhospitable for bacteria to thrive. It does this by creating an alkaline environment thereby destroying acid base bacteria.

Salt has soothing, healing and anti inflammatory properties. It has the ability of making the environment inhospitable for acidic bacteria.

Source : Pinterest

Materials needed

  • Glass cup
  • Salt
  • Water

Steps

Add about 1 teaspoon of salt into 1/2 glass if water. Mix them properly till the salt has dissolved.

Usage

After you are done brushing, pour the salt water mouth wash into your mouth. Squish and gargle it round your mouth for few minutes. Spit it out of your mouth.

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Coconut

Though the use of coconut is not really a mouth wash. The frequent use of coconut oil prevents the bacteria the is responsible for plaque from thriving in your mouth.

Source :Pinterest

Materials needed

  • Raw virgin coconut oil

Steps

  1. Pour 2 teaspoon of coconut oil into your mouth. Squish the oil round your mouth for like 15 minutes. Spit it out and brush your mouth like you normally do.

Also check out : Natural teeth whitening remedies you should try at home

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