Natural DIY weight loss remedies for losing weight faster
Loosing weight can be a real-time struggle but here are a few tips on weight loss remedies you can try. Before diving into the main topic there should be a proper understanding of what being overweight means. Its causes, how it can be controlled and natural remedies that can be used.
What does it means to be over weight
Excessive weight gain resulting from your diet and lifestyle can result into you being overweight. This can be very difficult to control especially when it has become a habit for you. Lots of people are being body shamed for being overweight. People being conscious and aware of being overweight try to look out for ways to reduce their weight.
Causes of overweight
The eexcessive gain of weight can be caused by a number of factors, and they include
- Hormonal changes and imbalance
- Lifestyles
- Genetics
- Eating habits
- Junk foods
- Food addiction
- Medications
How can you control overweight
- Vist the gym more often to burn those excessive body fats
- Work on changing your diet to suit your weight
- Avoid over feeding yourself.
- Always ensure you eat at the right time
- Try to check your weight always.
Natural weight loss remedies you can try at home
1. Honey and apple cider drink for weight loss
Apple cider vinegar is very rich in enzymes and organic acids which helps in loosing weight faster. Other than for weight loss apple cider vinegar helps in lower blood sugar levels.
Ingredients
- Apple cider vinegar
- Raw honey
Preparation and usage
Mix about 2 tablespoons of raw undiluted honey with 2 tablespoons of apple cider vinegar in a bowl. Heat the mixture in your microwave for few minutes. Take this first thing in the morning before meals and last thing before going to bed.
2. Cucumber and grape fruit for weight loss
Cucumber and grape fruit is very good in weight loss and also help fight toxins from the body. It also helps in cleansing the liver and kidneys of harmful toxins and also burns excess fat stored in the body.
Ingredients
- Grape fruit
- Cucumber
- Lemon
- 1 cup of water
Preparation and usage
Chop the grapes and cucumber into smaller bits, put them all in a blender. Ensure that you blend it very smooth. Take one glass of it first thing in the morning and last thing before bed.
3. Lemon and mint drink for weight loss
Mint and Lemon is one of the most active ingredients used in most weight loss drinks. This drink works like magic, if being used the right way.
Ingredients
- Mint leaves
- Pineapple
- Lemon
- GingerGinger
- Water
- Honey
Preparation and usage
Wash and chop the mint leaves, pineapple, lemon and ginger very well before blending. Ensure you blend all properly, using a Seive separate the juice out. Drink this three times daily. Especially first thing before meals and last thing before going to bed.
4. Drink lots of water
Drinking lots of water is one sure way to loose weight faster. Also if you want to loose weight faster you should drink about 2 – 3 litters of water per day.
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