cough is actually a good thing it’s a way of clearing your airways in response to an irritant.but it can be really bad as keeping you up all night or preventing you from sleeping.
Coughing can be caused by a variety of factors, but the most common culprits are bacterial and viral illnesses (like pneumonia, influenza, or a cold), allergies, a runny nose, heartburn, and asthma, Often coughing is worse at night, usually due to the position you’re in, as lying down can lead to more congestion and worsen heartburn.
Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing.
Brew up a ginger tea by adding fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking.
Bromelain is an enzyme that comes from pineapples. It is most plentiful in the core of the fruit.Bromelain has anti-inflammatory properties and may also have mucolytic properties, which means that it can break down mucus and remove it from the body
Bromelain supplements are available and may be more effective at relieving a cough. However, it is best to speak with a doctor before trying any new supplements.
Have some table salt at home? Go ahead and add some to warm water and gargle with it. simple water gargling tended to weaken the symptoms of upper respiratory tract infections (aka the common cold) and even prevent the infections from happening in the first place.This simple remedy is one of the most effective for treating a sore throat and wet cough. Salt water reduces phlegm and mucus in the back of the throat which can lessen the need to cough.Stir half a teaspoon of salt into a cup of warm water until it dissolves. Allow the solution to cool slightly before using it to gargle. Let the mixture sit at the back of the throat for a few moments before spitting it out. Gargle with salt water several times each day until the cough improves.
Use of thyme
Thyme has both culinary and medicinal uses and is a common remedy for a cough, a sore throat, bronchitis, and digestive issues.it contains antioxidants which can be responsible for the relieving cough.To treat coughs using thyme, look for a cough syrup that contains this herb. Alternatively, make thyme tea by adding 2 tsp of dried thyme to a cup of hot water. Steep for 10 minutes before straining and drinking.
Using a steam bath is a fantastic way to loosen congestion and hydrate a dry respiratory system, making this a useful home remedy for both dry coughs and chesty coughs.Take a hot shower, or boil water and pour into a bowl, face the bowl (stay at least 1 foot away), place a towel over the back of your head to form a tent and inhale. Stop at any time if you feel uncomfortable.