Nuts and Their Nutritional Health Benefits When Consumed


Nuts are edible, high-fat seed kernels enclosed by a hard shell. They are also widely eaten as a snack food or used in cooking.

They are also known to be very tasty, nutritious and very convenient.

It can be enjoyed on all kinds of diets whether you are a vegan or you are into a keto diet.

Its frequent consumption is highly recommended. This is to obtain the full benefit of the nutrients and antioxidants that they contain. Likewise to enjoy their desirable flavour.

Some of the most commonly consumed nuts includes Almonds, Brazil nuts, cashews, Pistachios, hazelnuts, pine nuts and walnuts.

In addition, traditional dried fruits also provide essential nutrients, such as fiber and potassium.

Also, they provide a wide range of phytochemicals that have been related to health promotion and antioxidant capacity.

Despite being high in fat, they have a number of impressive health and weight benefits. This article explains the beneficial effects of eating nuts

1 It is A Great Source of Many Nutrients

Nuts consists of many nutrients which makes them to be highly nutritious.
These nutrients are present in varying quantities some of them includes;

1 Protein
2 Fats
3 Carbs
4 Fiber
5 Vitamin E
6 Magnesium
7 Phosphorus
8 Copper
9 Manganese
10 Selenium

2 They are Loaded With Antioxidants

Nuts are antioxidant powerhouses.
They protect your cells and “bad” LDL cholesterol from damage caused by free radicals.

3 It May Lower Cholesterol and Triglycerides levels

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They have impressive effects on cholesterol and triglyceride levels.

Pistachios have shown to lower triglycerides in people who are obese and those with diabetes.

Almonds and hazelnuts appear to raise “good” HDL cholesterol while reducing total and “bad” LDL cholesterol.

4 It Reduces Inflammation

Nuts have strong anti-inflammatory properties.

Inflammation is your body’s way of defending itself from injury, bacteria, and other potentially harmful pathogens.

Research suggests that nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions.

5 It Aids Weight Loss and Controls Weight

Research suggests that nuts may help you lose weight.
This is because they promote weight loss rather than contributing to any significant weight gain.

While nuts have a high energy content, several studies found that frequent nut consumption was not associated with a higher body mass index.
In fact, long-term nut consumption is seen to be associated with lower weight gain than overweight/obesity.

Also, one of the nuts notable for it’s high weight loss capacity is almonds.

6 It is Very High in Beneficial Fiber

Fiber provides many health benefits. Our body can’t digest fiber but the bacteria that lives in our colon can.

Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health.

7 It May Reduce Your Risk of Heart Attack and Stroke

Nuts are extremely good for your heart.

Several studies suggest that consumption of nut and dried fruits help lower heart disease and stroke risk due to their benefits for cholesterol levels.

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