Some facts you need to know about diet
Most home and individuals pay less attention to what they eat, some feel the most important thing is to eat, neglecting the aspect of eating a balanced diet.
Diets is the controlled consumption of foods and drinks, as to gain or loss weight and it can in one way the other influence health, it can also be defined as the amount of food consumed by a person or organism.
When it comes to diet or our food intake it is advised that we take and maintain a good balanced diet which should be taken at the right proportion and adequate time, one of the reasons why we have lots of obesed people around is because they pay less attention to what they eat.
We really should understand that when it comes to dieting what works a person might not work for another because of the peculiarity of our body.
The best diet to take regularly and that should be given adequate consideration and attention is fruits and vegetables, in as much as we take other foods let’s also deem it fit to take them to because they play a vital role in the body.
Types of diet according nutritionED.com
- Paleo diet
- Blood type diet
- Vegen diet
- South beach diet
- Mediterranean diet
- Raw food diet
The Paleo Diet
This is a natural way of eating, one that almost abandons all intake of sugar. The only sugar in a Paleo diet comes from fruit. However, abandoning sugar is not the only stipulation. Processed foods and grains are also eliminated from the Paleo diet. The fewer number of carbohydrates in your system leads to a decreased amount of glucose. So your system will then begin to use fat as its fuel source. In a Paleo diet, dairy is also eliminated. So what can be eaten? A Paleo diet consists of fish, fowl, vegetables, fruits, nuts, oils, sweet potatoes, eggs and meat, so long as that meat is grass-fed and not grain-fed.
The Blood Type Diet
Some doctors have started to research diets that coincide with particular blood types. The premise of these diets attempts to match people with their common dietary needs based on their blood type. For example, individuals with type O blood are recommended to eat lots of food that are high in protein. In order to lose weight, spinach, red meat, seafood and broccoli are suggested while dairy should be avoided. Those with type A blood are recommended to avoid meat and place an emphasis on turkey, tofu, and fruit while weight loss is contingent on eating a diet that consists primarily of soy, seafood and vegetables. Individuals with type B and AB blood also have their own dietary restrictions and recommendations.
The Vegan Diet
This diet is a form of a vegetarian diet as it eliminates meat and animal products. One of the primary effects of this diet is that it reduces the intake of cholesterol and saturated fat. It takes some planning, but if a vegan diet is rationed out properly, it can have many positive effects. Studies have proven that those who practice a vegan diet minimize their overall risk of coronary heart disease, obesity and high blood pressure. To compensate for a lack of meat, vegans must find a way to incorporate more sources of protein and vitamin B-12 into their diets.
The South Beach Diet
This diet was first introduced in 2003 and is based on the premise of changing one’s overall eating habits by balancing out one’s everyday diet. Certain carbohydrates are completely avoided. It does not eliminate carbohydrates altogether, but aims to educate dieters on which carbs to always avoid. This often leads to developing a healthy way of eating so that it will be sustainable for the rest of people’s lives. The diet includes a selection of healthy fats, lean protein, as well as good carbs.
The Mediterranean Diet
This is another kind of vegetable-heavy diet that avoids a lot of meat, but does not eliminate it altogether. This diet has been proven to help with depression, in addition to controlling blood sugar levels and helping with weight loss. The Mediterranean diet recommends the use of oil as much as possible and that means as an alternative to butter, salad dressings or marinades. It also emphasizes adding vegetables to each meal and favors fish over chicken. Whole grains, nuts and herbs are also used in larger amounts.
Raw Food Diet
This is a diet that places a premium on eating uncooked and unprocessed foods. The diet eliminates the intake of any foods that have been pasteurized or produced with any kind of synthetics or additives. The diet is intended to create a surge in energy, a decrease in inflammation, while also lowering the number of carcinogens in one’s diet.
Much attention should be given to what we eat to maintain a healthy living, it is generally said and accepted that health is wealth. That is why we should give it our best to live a healthy life.
