Top 5 benefits of honey
1. For relieving cough and cold
honey improved both cough frequency and severity, it and may serve as an inexpensive alternative to antibiotics.it is also effective at reducing children’s coughs during the night.
2. honey is used as a first aid remedies
honey has traditionally been used as a topical medication and is currently used to promote healing and prevent infection in skin wounds, burns, and ulcerations, including surgical wounds, pressure sores, diabetic foot ulcers, and various types of leg ulcers.
3. honey is used for skin therapies
. It’s known to promote faster tissue regeneration and reduce the chance of infection.
honey can help with improving the skin’s appearance ,it can help stop wrinkles from forming, keep the skin looking young, and prevent infections on the skin that can accelerate aging.
4. honey lowers blood pressure
Blood pressure is an important risk factor for heart disease, and honey may help lower it.
This is because it contains antioxidant compounds that have been linked to lower blood pressure
5.honey is used as a natural sweetener
Honey can be enjoyed as is, straight from the spoon, or incorporated into a variety of recipes. Use honey to sweeten tea and coffee.
You can also trade sugar for honey in some baked goods. Replace one cup of sugar with one half to two thirds cup honey, and reduce the liquid in the recipe.