You might have thought of kissing to be just a way of saying goodbye , good morning,or to express your feelings to your partner,Kissing may be the most primal way we express affection with other humans.may be one of the earliest evolutionary mechanisms for social bonding. While there are plenty of obvious pleasures of smooching,But you know what else you should kiss for? Your health. Here are top 5 reasons you should kiss .

Health benefits if kissing

1.Kissing can help your skin.

Kissing can give you that youth-like glow, and not just because you’re blushing from a steamy makeout session. Kissing increases blood flow to the face and that blood flow can stimulate the production of collagen and elastin, two skin-nourishing proteins collagen and elastin.

2.kissing helps release the Happy hormones

Kissing activates the brain’s reward system, releasing neurotransmitters like oxytocin, “the love hormone,” and vasopressin, which bonds mothers with babies and romantic partners to each other.If you’re feeling stressed or rundown, a little kissing or lovemaking might actually be what you need to feel better.It will relax, restore and revitalize you. It also releases endogenous opioids, dopamine, and other helpful neurohormones to keep our moods balanced.

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3.kissing reduces stress

Kissing and other affectionate communication, like hugging and saying “I love you,” improves the physiological processes related to stress management.Stress management means how well you handle stress and anxiety. There’s nothing quite like a kiss and some affection to help calm you.kissing lowers the cortisol level which is a stress hormone.

4.kissing reduces cramps

While you are having cramps during menstruation , kissing might just be the last thing on your mind,a good kiss and smooch can give you a boost of feel-good hormones and endorphins, which decreases pain perception.The effect of dilated blood vessels and increased blood flow can help relieve cramps , a boost in feel-good chemicals and relief from period cramps.

5.kissing helps reduces blood pressure

Making out isn’t just good for your emotional heart, it gives your anatomical one a workout, too.It dilates your blood vessels , blood is flowing in a good, solid fashion and getting to all your vital organs.When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure.Kissing passionately gets your heartbeat revved in a healthy way that helps lower your blood pressure,So this means that kissing is good for the heart literally.

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